Exercise for better sex



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Lie on your belly with your legs hip-distance apart and the tops of your feet on the floor. Being on the stability ball will provide the added core and balance workout -- also great for enhancing your bedroom performance! Be careful not to let your head arch too far back. Have a seat on the floor and straighten your legs in front of you. Please enter a valid email address. The Exercise to Make it Hotter: Whenever my girlfriends list the qualities they desire in a man, confidence is always at the top.
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Why is Exercise Important?


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Exercise: 7 benefits of regular physical activity - Mayo Clinic


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Exercises for Better Sex

Conversely, static exercise such as weight-lifting can cause the systolic pressure to rise significantly during the exercise. Smell your way sexy. So if your sex drive stinks because your whoopee lacks whoop or your hormones are running amok, a physical boost may reignite interest, says Laura Berman, PhD, founder of the Berman Center. This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent.
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